Usually when we think of sexual health for women and men, we think of men sexual health products like creams and pills advertised to enhance sex drive, penis size and stamina. Even female sexual health aids are popular, products that claim to give more sensation and larger orgasms. How effective are these products, though? They should never, ever be a substitute for proper sexual health, no matter how enticing or popular they may seem. Most people may be drawn to them because of certain sexual problems they have, but there is nothing that can substitute for proper care for one’s own body, especially when it comes to sexual health. The body’s general ability to reproduce depends solely on the person’s physical and sexual level of health.

Sexual health is most important for women especially if they plan to become pregnant, because lack of care can cause difficulty conceiving and having a full term pregnancy. The intricacies of the female reproductive system have prompted studies for centuries, but its care is fairly simple. Receiving regular exams including Pap smears, vaginal exams and breast exams will ensure proper health. Because sexual health is important for women sexual health clinics are becoming more accessible, especially in high populated areas. Keeping the sexual organs as clean as possible is another important factor, especially if the woman is sexually active. Get tested for STDs regularly, and use contraception carefully. Douches can be used, but avoid using them often as they can wash away the secretions that keep the vagina clean and lubricated. There are certain conditions women should watch out for as well. Anorgasmia (difficulty acheiving orgasm), dypareunia (painful intercourse), and loss of libido or sex drive. This conditions can be treated with therapy (and possibly medication) from a gynecologist, so seek help immediately if these conditions are noticed.

For men, sexual health is not a topic they like to speak about much, and any problems are usually embarassing to discuss, but they should not shy away from seeing their doctors about keeping their own sex organs healthy and any problems or concerns that they have. Men should also strive to keep themselves clean, wear protection unless in a trustworthy, monogamous relationship, and get tested for STDs just like women. Things for men to be aware of are their prostate health especially, as well as issues like premature ejaculation, problems reaching or maintaining and erection, or impotence. Doctors can help treat these common issues with medications and techniques, and for a man sexual health education is just as important as it is for a woman.

Sexual health is just as important as sex in itself, so the lack of it can cause problems down the road. Men and women should take appropriate care of themselves first and foremost, instead of giving in to those fads for women and men sexual health products.