Because it is a sensitive and at times taboo subject, people rarely discuss how to increase libido openly. Few even know where it comes from. In its most general definition, libido is the hormonally-charged sexual appetite that men and women have for each other, encouraging sexual intercourse. A low or nonexistent libido can put a strain on an otherwise positive and productive relationship, because a consistently increasing libido is extremely important to performance. Having a decreasing libido is a problem that can cause embarrassment for both men and women.

But why is a subject like this even important? Sex increases endorphins, has been proven to extend life span, and is one of the ultimate stress relievers! Many doctors agree that it is a practical fountain of youth, so increasing libido can help you to perform both physically and emotionally. Male libido is talked about a lot more than female libido, but the decrease is usually caused by the same thing: declining hormone levels. This occurs in women around age 45-50, but in men it can happen sooner. However, the key for increasing male libido can be as simple as a lifestyle. Men who are physically active on a regular basis have been shown to have higher libido levels than those who may be overweight and/or sedentary. This is because active men have more energy and confidence, which aids in their sex lives. Physical activity has also been shown to increase male libido, as testosterone and endorphins that flow more freely through the body aid in arousal as well. In addition, diets high in zinc (found in nuts, oysters, seeds, and wheat germ) also are known to increase male libido signficantly; a vitamin supplement can help as well. In addition to physical unhealthiness, loss of female sex drive can be caused by a poor self-image, contraceptives, childbirth, or loss of estrogen, which occurs right before or during menopause. Proper diet and exercise aid in increasing blood flow to the sex organs as well, which heightens sensation and orgasm. Loss of female sex drive is more emotionally based than men; more intimate time with a partner, more intense and varied foreplay, and sensual massages can increase female libido.

More seductive ways to increase female libido, as well as male libido, include eating dark chocolate together, bathing together, eating garlic and cinnamon (especially for men) and being more seductive with each other through the week without sex; kissing and cuddling without “going all the way” increases anticipation and desire. Magic can happen when couples know how to increase libido.